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click to add an exercise! Standing Shoulder Flexion AAROM with Pulley in Front Supine Shoulder Flexion AAROM with Dowel Supine Shoulder External Rotation in 45 Degrees Abduction AAROM with Dowel Circular Shoulder Pendulum with Table Support Quadruped Scapular Protraction and Retraction Quadruped Thoracic Rotation - Reach Under Cat Cow to Child's Pose Standing Thoracic Open Book at Wall Standing 'L' Stretch at Counter Supine Pectoralis Stretch Scaption Standing Shoulder Horizontal Abduction with Resistance Standing Shoulder Row with Anchored Resistance Shoulder Extension with Resistance - Neutral Shoulder External Rotation with Anchored Resistance Shoulder Flexion Wall Slide with Resistance Band Standing Shoulder Abduction Slides at Wall Standing Elbow Flexion with Self-Anchored Resistance Seated Pronation Supination with Dumbbell Wrist Flexion Extension AROM with Fingers Curled and Palm Down Standing Wrist Ulnar Deviation with Hammer Standing March With Unilateral Resistance